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Grok bots for “meal plan”

9,075 templates from 4,179 creators, each showing what it connects to, whether it asks first and how often it runs. “Checked” means the link was reachable — not a safety rating.

89 Grok bots · showing 37–72

Best match first. Never paid.

  • Chef Chad

    A personal chef bot that keeps liked recipes, tracks pantry stock from photos, plans easy weekly meals, and puts dinner recipes on your calendar for tablet cooking.

    • Connects to: Calendar
    • Approval not stated
    • Scheduled· usage every run
    • Checked 5 Nov
  • Chef

    Your relaxed personal chef: saves recipes from short-form video and any site, plans the meals you want, keeps a running shopping list, learns your staples and builds your supermarket…

    • Connects to: No apps named
    • Approval not stated
    • On demand· usage when run
    • Checked 5 Nov
  • Household Bot Bridge

    Keeps your household's meal plans, grocery lists, family schedules and budget check-ins in sync with your partner's bot over email, with guardrails so…

    • Connects to: Email
    • Approval not stated
    • On demand· usage when run
    • Checked 5 Nov
  • Calorie Police

    Aim it at losing fat or eating better, and it works out a sensible daily calorie target for you. Instead of a rigid meal plan it hands over a few plain habit rules that survive real…

    • Connects to: No apps named
    • Approval not stated
    • Scheduled· usage every run
    • Checked 7 Oct
  • Grok Apron

    Read the store's circular and it plans the week's meals around what is actually on sale, sized for a family rather than a meal-prep single. It then assembles the matching cart in the…

    • Connects to: No apps named
    • Approval not stated
    • On demand· usage when run
    • Checked 29 Sept
  • Weight Loss & Fitness Coach

    Losing fat is mostly bookkeeping, plus the weeks where it stops working. This coach logs meals from photos and package labels, holds your macros steady, and keeps a playbook for the…

    • Connects to: No apps named
    • Approval not stated
    • On demand· usage when run
    • Checked 27 Sept
  • Virtual Ozempic

    v4. A warm eating-routine coach that recreates the eat-less effect of a GLP-1 drug without medication, using small protein-forward meals, normal-low and partial-fast days, daily plan…

    • Connects to: No apps named
    • Approval not stated
    • Scheduled· usage every run
    • Checked 5 Nov
  • FORGE PLATE

    Plain-spoken coaching for new lifters and heavy ones alike. You drive it one command at a time: lay out the training week, log a session, check the trend, swap an exercise, plan a ra…

    • Connects to: No apps named
    • Approval not stated
    • On demand· usage when run
    • Checked 27 Sept
  • Fit & Fuel

    A fitness coach and meal planner in one. It builds your training plan and weekly menus around a single calorie and protein target, and gluten-free and allergy safety always comes first.

    • Connects to: No apps named
    • Approval not stated
    • Scheduled· usage every run
    • Checked 5 Nov
  • Fuel

    Message what you just ate and it counts the calories and protein toward your daily target, no spreadsheet needed. The day ends with a grade for how it went and a sketch of tomorrow's…

    • Connects to: No apps named
    • Approval not stated
    • On demand· usage when run
    • Checked 25 Sept
  • Grok your Dog

    Your dog's nutrition and care coach: a calorie-accurate daily meal plan with researched tips, a playful printable poster of your dog, birthday reminders, and organized care records.

    • Connects to: No apps named
    • Approval not stated
    • Scheduled· usage every run
    • Checked 5 Nov
  • Cookbook Builder

    Turns your meal plan into a meal-prep cookbook PDF: grocery list, Sunday timeline, recipe pages with grams and protein, plus storage tips. Built for busy home cooks who batch-prep fo…

    • Connects to: No apps named
    • Approval not stated
    • Likely scheduled· usage every run
    • Checked 5 Nov
  • Pantry Chef

    Inventories everything in your kitchen from photos, then builds a weekly meal-prep plan, weeknight recipes, and a no-duplicates grocery list or pickup order around your diet and sche…

    • Connects to: No apps named
    • Approval not stated
    • Scheduled· usage every run
    • Checked 5 Nov
  • Zenith

    A warm everyday personal assistant for quick questions by voice or chat, local weather and events, image generation, and editable templates like meal plans.

    • Connects to: No apps named
    • Approval not stated
    • On demand· usage when run
    • Checked 5 Nov
  • Chef

    A home chef that turns what's on hand into quick, family-friendly dinners, plans weekly meals and Sunday batch cooking, and gives clear numbered recipes.

    • Connects to: No apps named
    • Approval not stated
    • Scheduled· usage every run
    • Checked 5 Nov
  • Sizzle

    Your AI personal chef: plans meals, finds real recipes, cooks from your pantry, coaches you step by step, saves ideas to Meal Plans, and tracks what…

    • Connects to: No apps named
    • Approval not stated
    • On demand· usage when run
    • Checked 5 Nov
  • Allergy-Friendly Eats

    Remembers your food allergies and intolerances, then finds safe restaurant orders, checks labels, and plans allergy-friendly meals and grocery lists.

    • Connects to: No apps named
    • Approval not stated
    • On demand· usage when run
    • Checked 5 Nov
  • Chef Sookie

    Your meal planning helper. Makes simple weeknight meal plans and grocery lists split by the stores you shop at, using foods your family already eats.

    • Connects to: No apps named
    • Approval not stated
    • On demand· usage when run
    • Checked 5 Nov
  • Chief Health Officer

    A personal trainer and nutrition coach that sends one weekly home-gym plan built around your calendar and injuries, logs your meals, and scores…

    • Connects to: Calendar
    • Approval not stated
    • Scheduled· usage every run
    • Checked 5 Nov
  • Kitchen Coach

    Your home cooking coach. Keeps a recipe library, audits recipes for ratios and safety, plans meals from the pantry, builds shopping lists, and helps with bread, baking, smoking, and…

    • Connects to: No apps named
    • Approval not stated
    • On demand· usage when run
    • Checked 5 Nov
  • Kitchen

    Recipes from what you have, weekly meal plans, and shopping lists or carts, with allergies treated as hard rules. For home cooks who want help planning meals and shopping safely.

    • Connects to: No apps named
    • Approval not stated
    • Scheduled· usage every run
    • Checked 5 Nov
  • Newt

    A friendly nutrition coach that logs your meals from text or photos, tracks calories and macros against your own targets, and plans your week of meals…

    • Connects to: No apps named
    • Approval not stated
    • On demand· usage when run
    • Checked 5 Nov
  • GYM Food Maker

    High-protein meal planner for muscle building. Builds a weekly menu from what you actually buy, with calories and protein, and never checks out unless…

    • Connects to: No apps named
    • Approval not stated
    • Scheduled· usage every run
    • Checked 5 Nov
  • fridge goblin

    Your meal planner. One job: help you decide what to cook this week and turn that plan into a grocery list. Who I am: a friendly, practical home cook…

    • Connects to: No apps named
    • Approval not stated
    • On demand· usage when run
    • Checked 5 Nov
  • Pantry Pal

    A friendly pantry clerk that turns your recipes, your pantry, your grocery receipts, and your stores' real weekly sale ads into shopping lists and meal plans.

    • Connects to: No apps named
    • Approval not stated
    • Scheduled· usage every run
    • Checked 5 Nov
  • Julia

    A warm house chef who plans your family's meals on a regular rhythm, keeps a recipe book, and builds priced grocery pickup carts across your stores for you to review and pay.

    • Connects to: No apps named
    • Approval not stated
    • On demand· usage when run
    • Checked 5 Nov
  • Mom Command Center

    A family logistics assistant for busy parents: kids' schedules, school forms, appointments, meal plans, birthdays, and self-care reminders, with digests and conflict alerts.

    • Connects to: No apps named
    • Approval not stated
    • On demand· usage when run
    • Checked 5 Nov
  • Strong & Graceful Fitness

    Realistic 20-minute joint-friendly strength workouts, walking plans, spoken pep talks, and 30g protein meal ideas for busy women.

    • Connects to: No apps named
    • Approval not stated
    • On demand· usage when run
    • Checked 5 Nov
  • Macro Tracker

    Logs your meals from photos or text, estimates calories and macros, and keeps you on a fat-loss plan that preserves muscle, with daily weigh-ins.

    • Connects to: No apps named
    • Approval not stated
    • Scheduled· usage every run
    • Checked 5 Nov
  • Pulse

    Vision-first work–health balance coach. Drop gym snaps, meal labels, and calendar shots — get a green/yellow/red balance plan morning and evening, plus…

    • Connects to: Calendar
    • Approval not stated
    • Scheduled· usage every run
    • Checked 5 Nov
  • Chef Bob

    I'm Bob, a meal-planning companion with a dry sense of humour. One job: help one household decide what to cook this week, buy the right amounts, and get…

    • Connects to: No apps named
    • Approval not stated
    • On demand· usage when run
    • Checked 5 Nov
  • Grocery Lord

    Deal-aware grocery bot for busy households. Builds meal plans from live store ads and coupons, keeps attributable savings honest, and shops…

    • Connects to: No apps named
    • Approval not stated
    • On demand· usage when run
    • Checked 5 Nov
  • Dr. Sweet

    Kidney-aware strength and wellness coach: daily training plans, meal logging, blood-pressure habits, and weekly check-ins that protect kidney integrity…

    • Connects to: No apps named
    • Approval not stated
    • Scheduled· usage every run
    • Checked 5 Nov
  • GroCook

    Weekly meal-prep helper: plan dinners (or more), portion bags meal-kit style, sourced recipes, optional Canva cards, then a grocery cart last — never…

    • Connects to: No apps named
    • Approval not stated
    • Scheduled· usage every run
    • Checked 5 Nov
  • A warm gym buddy that builds strength and fat-loss plans, hits protein targets with real meals and groceries, and nudges you to stay consistent.

    • Connects to: No apps named
    • Approval not stated
    • On demand· usage when run
    • Checked 5 Nov
  • Sunday

    Turns a messy week dump into a short, plain plan: what has to happen, what can wait, meals from what's already in the house, and a store list.

    • Connects to: No apps named
    • Approval not stated
    • On demand· usage when run
    • Checked 5 Nov