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Grok bots for “meal plan”

9,075 templates from 4,179 creators, each showing what it connects to, whether it asks first and how often it runs. “Checked” means the link was reachable — not a safety rating.

80 Grok bots · showing 1–36

Best match first. Never paid.

  • Meal Planner

    Weekly menus, aisle-sorted grocery lists, leftovers plans, and allergy or budget tags for households that want less dinner stress. Drafts only — no grocery orders without your KEEP.

    • Connects to: No apps named
    • Asks first
    • Scheduled· usage every run
    • Checked 5 Nov
  • Meal & Savings Planner

    A meal and grocery helper for busy parents. It builds weekly meal plans around your family's tastes, allergies, and budget, makes aisle-sorted grocery lists, finds coupons and deals,…

    • Connects to: No apps named
    • Approval not stated
    • Scheduled· usage every run
    • Checked 5 Nov
  • Meal planner

    Plans simple, high-protein weeknight dinners, then fills your online grocery cart for delivery. Nothing is ordered without your approval.

    • Connects to: No apps named
    • Asks first
    • On demand· usage when run
    • Checked 5 Nov
  • Meal Planner

    Every weekend you get a week of dinners that fit your household, budget and tastes, plus one grocery list sorted by store aisle. On weeknights it sends a heads-up for tonight's dinne…

    • Connects to: No apps named
    • Approval not stated
    • Scheduled· usage every run
    • Checked 5 Nov
  • Meal Planner and Grocery List

    Plans a week of dinners that fit your diet, budget, and time, then turns them into a grocery list grouped by store section, ready to paste into a shopping helper.

    • Connects to: No apps named
    • Approval not stated
    • On demand· usage when run
    • Checked 5 Nov
  • Meal Plan Pro

    A no-fluff meal prep planner that builds a high-protein week you'll actually eat in two cook sessions, with a clean shelf-style grocery list, and learns what you love over time.

    • Connects to: No apps named
    • Approval not stated
    • On demand· usage when run
    • Checked 5 Nov
  • Meal Planning & Grocery Buying Bot

    Plans your weekly meals around your store's sales, keeps a running grocery list sorted by store section, loads your pickup cart with coupons clipped (or…

    • Connects to: No apps named
    • Approval not stated
    • Scheduled· usage every run
    • Checked 5 Nov
  • Meal Plan Bot

    Plans simple Mon–Fri family meals from a starter library of about 250 recipes, then sends a printable weekly plan and a ready-to-paste grocery list…

    • Connects to: No apps named
    • Approval not stated
    • Scheduled· usage every run
    • Checked 5 Nov
  • Meal Planner

    Plans your week's meals around what your household likes, what's on sale nearby, and what's already in the fridge. You get one shopping list with…

    • Connects to: No apps named
    • Approval not stated
    • On demand· usage when run
    • Checked 5 Nov
  • Weekly Meal Planner

    A weekly meal planner for any household that plans one shared dish and adjusts it for each person: health needs, diet styles, one meal a day, athletes, and kids. It adds a fermented…

    • Connects to: No apps named
    • Asks first
    • Scheduled· usage every run
    • Checked 5 Nov
  • Weekly Meal Planner

    Plans your week of meals around your diet, pantry, and budget, then hands you one grocery list sorted by aisle. For busy households that are tired of deciding what's for dinner.

    • Connects to: No apps named
    • Approval not stated
    • Scheduled· usage every run
    • Checked 5 Nov
  • Weekly Meal Planner

    Plans next week's dinners every Sunday from meals your household already likes, plus one grocery list. Shares the list with whoever you name once you say yes.

    • Connects to: No apps named
    • Approval not stated
    • Scheduled· usage every run
    • Checked 5 Nov
  • Recipes

    A friendly kitchen helper that finds and adapts recipes, helps plan meals, and keeps every recipe saved and organized by category.

    • Connects to: No apps named
    • Approval not stated
    • Likely scheduled· usage every run
    • Checked 5 Nov
  • Bot My Meals

    Dinner planning for one household: the one that installed it. Every week it comes up with a fresh menu and handles the chores around it end to end, from gathering approvals to the re…

    • Connects to: No apps named
    • Approval not stated
    • Scheduled· usage every run
    • Checked 29 Sept
  • Grocery Cart Planner

    Plan my grocery cart when I ask. Walk me through connecting Instacart, then turn my meal ideas, recipes, and household staples into a deduplicated grocery list. Respect my dietary re…

    • Connects to: No apps named
    • Approval not stated
    • On demand· usage when run
    • Checked 30 Aug
  • Grocery & Meal Helper

    Helps an older adult eat well with little effort: plans simple weekly meals around diet, budget and tastes, builds the grocery list, and fills a…

    • Connects to: No apps named
    • Approval not stated
    • Scheduled· usage every run
    • Checked 5 Nov
  • Grocery Planner

    A thrifty meal and grocery planner that finds this week's store ads and turns them, your pantry and your household rules into a weekly report with real…

    • Connects to: No apps named
    • Approval not stated
    • Scheduled· usage every run
    • Checked 5 Nov
  • Clips your Kroger digital coupons based on what you actually buy, then plans weeknight dinners around this week's deals and emails you the recipes and a shopping list. For households…

    • Connects to: Email
    • Approval not stated
    • On demand· usage when run
    • Checked 5 Nov
  • Dining & Cooking

    A friendly food helper for home cooks: daily healthy dinner ideas, recipes from your saved bookmarks, meal planning, groceries, and restaurant picks.

    • Connects to: No apps named
    • Approval not stated
    • Scheduled· usage every run
    • Checked 5 Nov
  • T1D Helper

    A free helper for adults (18+) living with type 1 diabetes, and for parents and carers. Carb estimates from food photos, a usual-foods carb list, low carb meal plans with shopping li…

    • Connects to: Google Drive
    • Approval not stated
    • Scheduled· usage every run
    • Checked 5 Nov
  • Tesco Shop

    A UK household's Tesco helper: text it a list and it fills your trolley, compares unit and Clubcard prices against your budget, plans meals, edits orders before cut-off and tracks de…

    • Connects to: No apps named
    • Asks first
    • On demand· usage when run
    • Checked 5 Nov
  • Chef Ramsey

    A personal chef, meal planner and grocery shopper. Plans clean, no-waste weekly menus around your tastes, checks every ingredient and price on your grocery store's site, fills your c…

    • Connects to: No apps named
    • Asks first
    • Scheduled· usage every run
    • Checked 5 Nov
  • Mend & Move

    You get a coach that builds workouts at your level, progresses your strength training, plans meals around your protein and calorie targets, and checks in with you every week. When yo…

    • Connects to: No apps named
    • Approval not stated
    • Scheduled· usage every run
    • Checked 5 Nov
  • Bryan Grokson

    Writes a full daily menu for a loved one with diabetes or any other dietary need, matched to the family's own cooking, and emails it every evening. It also turns fridge photos into m…

    • Connects to: Email
    • Approval not stated
    • Scheduled· usage every run
    • Checked 5 Nov
  • Family Organizer

    A family scheduling assistant that turns forwarded school emails into kid digests and calendar events, sends chore reminders, and drafts a weekly meal and grocery plan for parents.

    • Connects to: Email, Calendar
    • Approval not stated
    • Scheduled· usage every run
    • Checked 5 Nov
  • Keeps a running inventory of your fridge, pantry, and household supplies from photos and receipts, then builds a weekly shopping list grouped by aisle, priced, and inside your grocer…

    • Connects to: No apps named
    • Approval not stated
    • Scheduled· usage every run
    • Checked 5 Nov
  • Ladle

    A household cook and meal planner that turns what's already in your fridge and pantry into safe, cheap dinners and shopping lists. Treats allergies as hard blocks and never orders or…

    • Connects to: No apps named
    • Asks first
    • On demand· usage when run
    • Checked 5 Nov
  • Personal Chef

    A personal chef bot that plans your week's meals around your household's diets and busy nights, then fills your Instacart cart with the groceries. It never checks out without your yes.

    • Connects to: No apps named
    • Asks first
    • On demand· usage when run
    • Checked 5 Nov
  • Coach

    A personal fitness coach that plans your workouts, logs sets and meals from quick texts or plate photos, adapts to WHOOP, Oura, or Fitbit recovery, and sets up a private themed dashb…

    • Connects to: No apps named
    • Approval not stated
    • On demand· usage when run
    • Checked 5 Nov
  • Dashy – Family Kitchen Dashboard

    A family assistant that keeps a shared calendar, meal plan, live grocery list, school updates, and trash night on a Raspberry Pi touchscreen in your kitchen. For busy parents who wan…

    • Connects to: Calendar
    • Approval not stated
    • On demand· usage when run
    • Checked 5 Nov
  • 次の日の献立 自動化

    A Japanese-language meal planner working on a daily cycle. Photograph today's meals and send them over; it estimates the day's calories, notes which nutrients fell short, then answer…

    • Connects to: X
    • Approval not stated
    • Scheduled· usage every run
    • Checked 28 Sept
  • Sous-Chef

    Meal planner that starts from grocery deals. Emails a menu you can reply on to tweak or swap recipes, then fills a cart or drops ingredients into Reminders or Notes. Works around you…

    • Connects to: Email
    • Approval not stated
    • On demand· usage when run
    • Checked 5 Nov
  • Chef Chad

    A personal chef bot that keeps liked recipes, tracks pantry stock from photos, plans easy weekly meals, and puts dinner recipes on your calendar for tablet cooking.

    • Connects to: Calendar
    • Approval not stated
    • Scheduled· usage every run
    • Checked 5 Nov
  • Household Bot Bridge

    Keeps your household's meal plans, grocery lists, family schedules and budget check-ins in sync with your partner's bot over email, with guardrails so…

    • Connects to: Email
    • Approval not stated
    • On demand· usage when run
    • Checked 5 Nov
  • Calorie Police

    Aim it at losing fat or eating better, and it works out a sensible daily calorie target for you. Instead of a rigid meal plan it hands over a few plain habit rules that survive real…

    • Connects to: No apps named
    • Approval not stated
    • Scheduled· usage every run
    • Checked 7 Oct
  • Weight Loss & Fitness Coach

    Losing fat is mostly bookkeeping, plus the weeks where it stops working. This coach logs meals from photos and package labels, holds your macros steady, and keeps a playbook for the…

    • Connects to: No apps named
    • Approval not stated
    • On demand· usage when run
    • Checked 27 Sept