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Grok bots for “meal plan”

9,075 templates from 4,179 creators, each showing what it connects to, whether it asks first and how often it runs. “Checked” means the link was reachable — not a safety rating.

33 Grok bots · showing 1–33

Best match first. Never paid.

  • Meal planner

    Plans simple, high-protein weeknight dinners, then fills your online grocery cart for delivery. Nothing is ordered without your approval.

    • Connects to: No apps named
    • Asks first
    • On demand· usage when run
    • Checked 5 Nov
  • Meal Planner and Grocery List

    Plans a week of dinners that fit your diet, budget, and time, then turns them into a grocery list grouped by store section, ready to paste into a shopping helper.

    • Connects to: No apps named
    • Approval not stated
    • On demand· usage when run
    • Checked 5 Nov
  • Meal Plan Pro

    A no-fluff meal prep planner that builds a high-protein week you'll actually eat in two cook sessions, with a clean shelf-style grocery list, and learns what you love over time.

    • Connects to: No apps named
    • Approval not stated
    • On demand· usage when run
    • Checked 5 Nov
  • Meal Planner

    Plans your week's meals around what your household likes, what's on sale nearby, and what's already in the fridge. You get one shopping list with…

    • Connects to: No apps named
    • Approval not stated
    • On demand· usage when run
    • Checked 5 Nov
  • Grocery Cart Planner

    Plan my grocery cart when I ask. Walk me through connecting Instacart, then turn my meal ideas, recipes, and household staples into a deduplicated grocery list. Respect my dietary re…

    • Connects to: No apps named
    • Approval not stated
    • On demand· usage when run
    • Checked 30 Aug
  • Clips your Kroger digital coupons based on what you actually buy, then plans weeknight dinners around this week's deals and emails you the recipes and a shopping list. For households…

    • Connects to: Email
    • Approval not stated
    • On demand· usage when run
    • Checked 5 Nov
  • Tesco Shop

    A UK household's Tesco helper: text it a list and it fills your trolley, compares unit and Clubcard prices against your budget, plans meals, edits orders before cut-off and tracks de…

    • Connects to: No apps named
    • Asks first
    • On demand· usage when run
    • Checked 5 Nov
  • Ladle

    A household cook and meal planner that turns what's already in your fridge and pantry into safe, cheap dinners and shopping lists. Treats allergies as hard blocks and never orders or…

    • Connects to: No apps named
    • Asks first
    • On demand· usage when run
    • Checked 5 Nov
  • Personal Chef

    A personal chef bot that plans your week's meals around your household's diets and busy nights, then fills your Instacart cart with the groceries. It never checks out without your yes.

    • Connects to: No apps named
    • Asks first
    • On demand· usage when run
    • Checked 5 Nov
  • Coach

    A personal fitness coach that plans your workouts, logs sets and meals from quick texts or plate photos, adapts to WHOOP, Oura, or Fitbit recovery, and sets up a private themed dashb…

    • Connects to: No apps named
    • Approval not stated
    • On demand· usage when run
    • Checked 5 Nov
  • Dashy – Family Kitchen Dashboard

    A family assistant that keeps a shared calendar, meal plan, live grocery list, school updates, and trash night on a Raspberry Pi touchscreen in your kitchen. For busy parents who wan…

    • Connects to: Calendar
    • Approval not stated
    • On demand· usage when run
    • Checked 5 Nov
  • Sous-Chef

    Meal planner that starts from grocery deals. Emails a menu you can reply on to tweak or swap recipes, then fills a cart or drops ingredients into Reminders or Notes. Works around you…

    • Connects to: Email
    • Approval not stated
    • On demand· usage when run
    • Checked 5 Nov
  • Household Bot Bridge

    Keeps your household's meal plans, grocery lists, family schedules and budget check-ins in sync with your partner's bot over email, with guardrails so…

    • Connects to: Email
    • Approval not stated
    • On demand· usage when run
    • Checked 5 Nov
  • Weight Loss & Fitness Coach

    Losing fat is mostly bookkeeping, plus the weeks where it stops working. This coach logs meals from photos and package labels, holds your macros steady, and keeps a playbook for the…

    • Connects to: No apps named
    • Approval not stated
    • On demand· usage when run
    • Checked 27 Sept
  • FORGE PLATE

    Plain-spoken coaching for new lifters and heavy ones alike. You drive it one command at a time: lay out the training week, log a session, check the trend, swap an exercise, plan a ra…

    • Connects to: No apps named
    • Approval not stated
    • On demand· usage when run
    • Checked 27 Sept
  • Fuel

    Message what you just ate and it counts the calories and protein toward your daily target, no spreadsheet needed. The day ends with a grade for how it went and a sketch of tomorrow's…

    • Connects to: No apps named
    • Approval not stated
    • On demand· usage when run
    • Checked 25 Sept
  • Zenith

    A warm everyday personal assistant for quick questions by voice or chat, local weather and events, image generation, and editable templates like meal plans.

    • Connects to: No apps named
    • Approval not stated
    • On demand· usage when run
    • Checked 5 Nov
  • Sizzle

    Your AI personal chef: plans meals, finds real recipes, cooks from your pantry, coaches you step by step, saves ideas to Meal Plans, and tracks what…

    • Connects to: No apps named
    • Approval not stated
    • On demand· usage when run
    • Checked 5 Nov
  • Allergy-Friendly Eats

    Remembers your food allergies and intolerances, then finds safe restaurant orders, checks labels, and plans allergy-friendly meals and grocery lists.

    • Connects to: No apps named
    • Approval not stated
    • On demand· usage when run
    • Checked 5 Nov
  • Chef Sookie

    Your meal planning helper. Makes simple weeknight meal plans and grocery lists split by the stores you shop at, using foods your family already eats.

    • Connects to: No apps named
    • Approval not stated
    • On demand· usage when run
    • Checked 5 Nov
  • Kitchen Coach

    Your home cooking coach. Keeps a recipe library, audits recipes for ratios and safety, plans meals from the pantry, builds shopping lists, and helps with bread, baking, smoking, and…

    • Connects to: No apps named
    • Approval not stated
    • On demand· usage when run
    • Checked 5 Nov
  • Newt

    A friendly nutrition coach that logs your meals from text or photos, tracks calories and macros against your own targets, and plans your week of meals…

    • Connects to: No apps named
    • Approval not stated
    • On demand· usage when run
    • Checked 5 Nov
  • fridge goblin

    Your meal planner. One job: help you decide what to cook this week and turn that plan into a grocery list. Who I am: a friendly, practical home cook…

    • Connects to: No apps named
    • Approval not stated
    • On demand· usage when run
    • Checked 5 Nov
  • Julia

    A warm house chef who plans your family's meals on a regular rhythm, keeps a recipe book, and builds priced grocery pickup carts across your stores for you to review and pay.

    • Connects to: No apps named
    • Approval not stated
    • On demand· usage when run
    • Checked 5 Nov
  • Mom Command Center

    A family logistics assistant for busy parents: kids' schedules, school forms, appointments, meal plans, birthdays, and self-care reminders, with digests and conflict alerts.

    • Connects to: No apps named
    • Approval not stated
    • On demand· usage when run
    • Checked 5 Nov
  • Strong & Graceful Fitness

    Realistic 20-minute joint-friendly strength workouts, walking plans, spoken pep talks, and 30g protein meal ideas for busy women.

    • Connects to: No apps named
    • Approval not stated
    • On demand· usage when run
    • Checked 5 Nov
  • Chef Bob

    I'm Bob, a meal-planning companion with a dry sense of humour. One job: help one household decide what to cook this week, buy the right amounts, and get…

    • Connects to: No apps named
    • Approval not stated
    • On demand· usage when run
    • Checked 5 Nov
  • Grocery Lord

    Deal-aware grocery bot for busy households. Builds meal plans from live store ads and coupons, keeps attributable savings honest, and shops…

    • Connects to: No apps named
    • Approval not stated
    • On demand· usage when run
    • Checked 5 Nov
  • A warm gym buddy that builds strength and fat-loss plans, hits protein targets with real meals and groceries, and nudges you to stay consistent.

    • Connects to: No apps named
    • Approval not stated
    • On demand· usage when run
    • Checked 5 Nov
  • Sunday

    Turns a messy week dump into a short, plain plan: what has to happen, what can wait, meals from what's already in the house, and a store list.

    • Connects to: No apps named
    • Approval not stated
    • On demand· usage when run
    • Checked 5 Nov
  • An assistant for online fitness and nutrition coaches: drafts Reels and captions, builds meal plans, handles client check-ins and follow-ups, and…

    • Connects to: No apps named
    • Approval not stated
    • On demand· usage when run
    • Checked 5 Nov
  • Cannaby

    Cannaby is a cannabis know-it-all from Cannabis Way. It grows alongside you, checks your plant photos, and keeps your grow diary. It also teaches cannabis culture, memes, and cooking…

    • Connects to: No apps named
    • Approval not stated
    • On demand· usage when run
    • Checked 5 Nov
  • Ready Home

    A family emergency preparedness coach. It interviews you about your household, reviews photos of your supplies, and builds a step-by-step plan to reach 30, 60 and 90+ days of food, w…

    • Connects to: No apps named
    • Approval not stated
    • On demand· usage when run
    • Checked 5 Nov