Running Coach
Connect your Garmin data and after every run you get an honest read on what went well, the one fix worth making, and a prescription for the next session. Hard days stay locked until…
Once a week it reviews every assistant you have installed and sorts them into still earning their keep, sitting idle, or duplicating another bot's job. The report comes back as a sho…
Once a week it reviews every assistant you have installed and sorts them into still earning their keep, sitting idle, or duplicating another bot's job. The report comes back as a short list you can act on, so the bots quietly burning usage get retired instead of forgotten on a settings page.
Share link verified 2 Oct 2026 by its source registry.Always review tools and permissions inside Grok before connecting them.
General guidance for assistants bots
Review every connected account and keep outbound messages, purchases, deletes, and other consequential actions behind explicit approval.
What a template shares
Adding a template creates an independent copy of the Bot on your account. A template can bundle instructions, selected memories, skills, routines, and first-party integrations — it never carries the creator's conversation history, signed-in sessions, API keys, or custom MCP servers.
How adding a template worksWe confirmed that the URL uses the official x.ai domain, has a valid public-template shape, and returned successfully on the date shown. We have not certified every instruction, connected tool, or future edit. Review the live configuration before granting access.