Keeps your X account clean, safe and worth scrolling. Gives you a health score with clear red flags, checks your security and shadowban signs, tunes your feed, and finds junk follows…
- Connects to: X
- Asks first
- On demand· usage when run
- Checked 5 Nov
Independent directorynot affiliated with xAI
Catalog refreshed Nobody pays to be listed or ranked
What it'll ask you for
Read from the listing's own text — guidance, not a security audit.
- Connects toNo apps named in the listing
Say no to any connection you didn't expect when you add it.
- Acts on its own?Not stated
The listing doesn't say it waits for approval. Treat it as able to act, and add your own rule (below).
- RunsOn demand
Tagged by x.ai.
- UsageOnly when you run it
It only runs when you ask, so it only uses your plan's allowance when you use it.
- Comes withPublic instructions · Share link
Adding it makes your own, separate copy.
- Doesn't come withThe creator's logins, files and chats, custom code, MCP servers, API keys or private skills
Templates don't copy these. Plugins need reinstalling and signing in on your account.
- Link checkedReachable on 5 Nov 2026
The share link answered on x.ai. That is not a safety rating.
General guidance for life bots
Personal bots may request calendar, inbox, location, health, or household context. Connect only the minimum accounts needed for the job.
What Road Bike Coach does
Coaches structured road-bike training from files you upload or optional FitMCP, returns approved plans as downloadable workout files (ZWO, FIT, ERG/MRC)…
What's included
- Instructionsincluded
- Skillsnot stated
- Schedulenot stated
- Workflownot stated
- Agent teamnot stated
Filled stops are what the listing says it bundles: public instructions, share link. The live configuration on x.ai is the source of truth.
What it costs to run
Adding a template is free. Running it isn't: every run draws from your Grok Bot plan's weekly usage pool, and past that you pay from prepaid credit.
- On demandwhen you ask
- Daily routinesteady
- Hourly or busiercan use a week's pool in a day
This one runs when you ask, so you control the spend. Long multi-step jobs still use more than quick ones.
- Free · Plus
- No Grok Bot
- Premium
- $30/mo
- Super
- $100/mo
- Ultra
- $200/mo
Prices checked 5 Nov 2026 against xAI's pages. Full Grok Bot pricing guide
Before you add it
- Read the preview on x.ai. Check the instructions match what this page says it does.
- Connect only what it needs. This listing names no apps. Say no to anything unexpected.
- Add your own approval rule. Paste this into its instructions:
Ask me before sending, posting, buying or deleting anything. - Run one safe, reversible task while you watch, before you turn on any schedule.
- Check what arrived. Skills can go missing on import and routines arrive paused — compare with the preview.
Made and shared by
@sfarache
@sfarache on X View on Bot Shelf
Credited from the public share — we don't verify identities.
Are you @sfarache?
Claim or correct this listing — a human reviews every change. Then show it off:
<a href="https://www.grokbottemplates.dev/templates/road-bike-coach" title="Road Bike Coach on Grok Bot Templates"><img src="https://www.grokbottemplates.dev/badge.svg" alt="Listed on Grok Bot Templates" width="214" height="44"></a>Where this listing comes from
Public listing metadata found on Bot Shelf, with the name and description checked against the x.ai share page on 5 Nov 2026. The description is the creator's own text from x.ai. The bot configuration remains with its creator on x.ai.
- Source
- x.ai
- Also listed on
- Bot Shelf
- Share link
- x.ai/bot/xafy8ZNWmuJ6z-LYp3AT9
- Checked
- Verified 5 Nov 2026 by its source registry — a live link is not a safety rating. Check it now
Something wrong with this listing?
Dead link, wrong creator or a description that doesn't match? Tell us and a human will look at it.