Skip to content

Independent directorynot affiliated with xAI

Catalog refreshed Nobody pays to be listed or ranked

Grok Bot Templates
InspectLoading accountList your botList

Meet

rio

by Damien

A personal calisthenics and running coach. It assesses your level, plans your week, puts every session on your calendar with the full routine, checks in…

  • Life
  • Scheduled
  • Approval not stated

What it'll ask you for

Read from the listing's own text — guidance, not a security audit.

  1. Connects to
    Calendar

    Connected apps are shared by every bot on your account. Grant only what this job needs.

  2. Acts on its own?
    Not stated

    The listing doesn't say it waits for approval. Treat it as able to act, and add your own rule (below).

  3. Runs
    On a schedule

    Tagged by x.ai.

  4. Usage
    Every scheduled run

    Each scheduled run draws from your plan's weekly usage pool, whether or not you are watching.

  5. Comes with
    Public instructions · Share link

    Adding it makes your own, separate copy.

  6. Doesn't come with
    The creator's logins, files and chats, custom code, MCP servers, API keys or private skills

    Templates don't copy these. Plugins need reinstalling and signing in on your account.

  7. Link checked
    Reachable on 5 Nov 2026

    The share link answered on x.ai. That is not a safety rating.

Basis

Read from the listing's public text on x.ai. We have not tested the instructions. How we read listings

General guidance for life bots

Personal bots may request calendar, inbox, location, health, or household context. Connect only the minimum accounts needed for the job.

What rio does

A personal calisthenics and running coach. It assesses your level, plans your week, puts every session on your calendar with the full routine, checks in…

In the creator's words, as published on x.ai · listed

What's included

  1. Instructionsincluded
  2. Skillsnot stated
  3. Scheduleincluded
  4. Workflownot stated
  5. Agent teamnot stated

Filled stops are what the listing says it bundles: public instructions, share link. The live configuration on x.ai is the source of truth. Works with Calendar.

What it costs to run

Adding a template is free. Running it isn't: every run draws from your Grok Bot plan's weekly usage pool, and past that you pay from prepaid credit.

Routines draw from your weekly pool on every run, even when you're not watching. Check the schedule after you add it.

Free · Plus
No Grok Bot
Premium
$30/mo
Super
$100/mo
Ultra
$200/mo

Prices checked 5 Nov 2026 against xAI's pages. Full Grok Bot pricing guide

Before you add it

  1. Read the preview on x.ai. Check the instructions match what this page says it does.
  2. Connect only what it needs. This listing names Calendar. Say no to anything unexpected.
  3. Add your own approval rule. Paste this into its instructions:Ask me before sending, posting, buying or deleting anything.
  4. Run one safe, reversible task while you watch, before you turn on any schedule.
  5. Check what arrived. Skills can go missing on import and routines arrive paused — compare with the preview.

How adding a template works

Made and shared by

Damien

View on Bot Shelf

Credited by display name only, so we can't link a creator page. We don't verify identities.

More by this creator

Listings credited by name alone aren't grouped — two people can share a name.

Are you Damien?

Claim or correct this listing — a human reviews every change. Then show it off:

Listed on Grok Bot Templates
<a href="https://www.grokbottemplates.dev/templates/rio" title="rio on Grok Bot Templates"><img src="https://www.grokbottemplates.dev/badge.svg" alt="Listed on Grok Bot Templates" width="214" height="44"></a>

Where this listing comes from

Public listing metadata found on Bot Shelf and Grok Bot Use Cases, with the name and description checked against the x.ai share page on 5 Nov 2026. The description is the creator's own text from x.ai. The bot configuration remains with its creator on x.ai.

Source
x.ai
Checked
Verified 5 Nov 2026 by its source registry — a live link is not a safety rating. Check it now

Something wrong with this listing?

Dead link, wrong creator or a description that doesn't match? Tell us and a human will look at it.

Report a problemRequest removalI'm the creator
All Life bots

  • Be Happier

    @lennysanLife

    Three weekly suggestions grounded in the life already visible in your calendar and inbox.

    • Connects to: Email, Calendar
    • Approval not stated
    • Scheduled· usage every run
    • Checked 29 Aug

  • NYC Parent

    @DennisonBertramLife

    Built for parents doing city childhood on hard mode. It holds the term dates, the sign-ups and the running household admin in one place, converts each new notice or email into the ne…

    • Connects to: Email, Calendar
    • Approval not stated
    • On demand· usage when run
    • Checked 30 Aug

  • About Me

    @TAftermath2020Life

    An assistant that knows your calendar but nothing about how you are doing will give generic answers. This one holds the softer context, such as energy levels, what is going on at hom…

    • Connects to: Calendar
    • Approval not stated
    • On demand· usage when run
    • Checked 13 Sept