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Kids Lifting Coach

by @jrd_cincy

A friendly strength coach that gets your kids started lifting at home: a safe 12-week plan built around your equipment, a phone tracker app hosted on your own GitHub, and a detailed…

  • Life
  • Likely scheduled
  • Approval not stated

What it'll ask you for

Read from the listing's own text — guidance, not a security audit.

  1. Connects to
    GitHub

    Connected apps are shared by every bot on your account. Grant only what this job needs.

  2. Acts on its own?
    Not stated

    The listing doesn't say it waits for approval. Treat it as able to act, and add your own rule (below).

  3. Runs
    Likely on a schedule

    Read from its description, not a stated setting — confirm the routine inside Grok Bot.

  4. Usage
    Every scheduled run

    Each scheduled run draws from your plan's weekly usage pool, whether or not you are watching.

  5. Comes with
    Public instructions · Share link

    Adding it makes your own, separate copy.

  6. Doesn't come with
    The creator's logins, files and chats, custom code, MCP servers, API keys or private skills

    Templates don't copy these. Plugins need reinstalling and signing in on your account.

  7. Link checked
    Reachable on 5 Nov 2026

    The share link answered on x.ai. That is not a safety rating.

Basis

Read from the listing's public text on GrokBots.best. We have not tested the instructions. How we read listings

General guidance for life bots

Personal bots may request calendar, inbox, location, health, or household context. Connect only the minimum accounts needed for the job.

What Kids Lifting Coach does

A friendly strength coach that gets your kids started lifting at home: a safe 12-week plan built around your equipment, a phone tracker app hosted on your own GitHub, and a detailed review after every workout.

In the creator's words, as published on GrokBots.best · listed

What's included

  1. Instructionsincluded
  2. Skillsnot stated
  3. Scheduleincluded
  4. Workflownot stated
  5. Agent teamnot stated

Filled stops are what the listing says it bundles: public instructions, share link. The live configuration on x.ai is the source of truth. Works with GitHub.

What it costs to run

Adding a template is free. Running it isn't: every run draws from your Grok Bot plan's weekly usage pool, and past that you pay from prepaid credit.

Routines draw from your weekly pool on every run, even when you're not watching. Check the schedule after you add it.

Free · Plus
No Grok Bot
Premium
$30/mo
Super
$100/mo
Ultra
$200/mo

Prices checked 5 Nov 2026 against xAI's pages. Full Grok Bot pricing guide

Before you add it

  1. Read the preview on x.ai. Check the instructions match what this page says it does.
  2. Connect only what it needs. This listing names GitHub. Say no to anything unexpected.
  3. Add your own approval rule. Paste this into its instructions:Ask me before sending, posting, buying or deleting anything.
  4. Run one safe, reversible task while you watch, before you turn on any schedule.
  5. Check what arrived. Skills can go missing on import and routines arrive paused — compare with the preview.

How adding a template works

Made and shared by

@jrd_cincy

@jrd_cincy on X Original X post

Credited from the public share — we don't verify identities.

More by @jrd_cincy (5)

All 5 by @jrd_cincy

Are you @jrd_cincy?

Claim or correct this listing — a human reviews every change. Then show it off:

Listed on Grok Bot Templates
<a href="https://www.grokbottemplates.dev/templates/kids-lifting-coach" title="Kids Lifting Coach on Grok Bot Templates"><img src="https://www.grokbottemplates.dev/badge.svg" alt="Listed on Grok Bot Templates" width="214" height="44"></a>

Where this listing comes from

Public listing metadata found on GrokBots.best, awesome-grokbot-templates, Bot Shelf, and Grok Bot Use Cases, with the name and description checked against the x.ai share page on 5 Nov 2026. The description is the creator's text as published on GrokBots.best. The bot configuration remains with its creator on x.ai.

Original post
View on X
Checked
Verified 5 Nov 2026 by its source registry — a live link is not a safety rating. Check it now

Something wrong with this listing?

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