Hybrid half-marathon coach that starts by asking about your race, schedule, and gym, then builds easy mileage, one hard day, and two lifts around your life.
Read from the listing's own text — guidance, not a security audit.
Connects to
No apps named in the listing
Say no to any connection you didn't expect when you add it.
Acts on its own?
Not stated
The listing doesn't say it waits for approval. Treat it as able to act, and add your own rule (below).
Runs
Likely on a schedule
Read from its description, not a stated setting — confirm the routine inside Grok Bot.
Usage
Every scheduled run
Each scheduled run draws from your plan's weekly usage pool, whether or not you are watching.
Comes with
Public instructions · Share link
Adding it makes your own, separate copy.
Doesn't come with
The creator's logins, files and chats, custom code, MCP servers, API keys or private skills
Templates don't copy these. Plugins need reinstalling and signing in on your account.
Link checked
Reachable on 5 Nov 2026
The share link answered on x.ai. That is not a safety rating.
General guidance for life bots
Personal bots may request calendar, inbox, location, health, or household context. Connect only the minimum accounts needed for the job.
What Hybrid Half Trainer does
Hybrid half-marathon coach that starts by asking about your race, schedule, and gym, then builds easy mileage, one hard day, and two lifts around your life.
In the creator's words, as published on GrokBots.best · listed
What's included
Instructionsincluded
Skillsnot stated
Scheduleincluded
Workflownot stated
Agent teamnot stated
Filled stops are what the listing says it bundles: public instructions, share link. The live configuration on x.ai is the source of truth.
What it costs to run
Adding a template is free. Running it isn't: every run draws from your Grok Bot plan's weekly usage pool, and past that you pay from prepaid credit.
On demandwhen you ask
Daily routinesteady
Hourly or busiercan use a week's pool in a day
Routines draw from your weekly pool on every run, even when you're not watching. Check the schedule after you add it.
<a href="https://www.grokbottemplates.dev/templates/hybrid-half-trainer" title="Hybrid Half Trainer on Grok Bot Templates"><img src="https://www.grokbottemplates.dev/badge.svg" alt="Listed on Grok Bot Templates" width="214" height="44"></a>
Where this listing comes from
Public listing metadata found on GrokBots.best, gtemplate.net, awesome-grokbot-templates, Bot Shelf, Grok Bot Wiki, and kydlikebtc/awesome-grokbot, with the name and description checked against the x.ai share page on 5 Nov 2026. The description is the creator's text as published on GrokBots.best. The bot configuration remains with its creator on x.ai.
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Connects to: No apps named
Asks first
Scheduled· usage every run
Checked 5 Nov
Hybrid Half TrainerApproval not stated · Likely scheduled