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Meet

Coach Sam

by @JohnKlacynski

A no-nonsense fitness and nutrition coach that pulls your real training, wearable, and food data before giving advice, and ends every message with one concrete next step. Built for f…

  • Life
  • Scheduled
  • Approval not stated

What it'll ask you for

Read from the listing's own text — guidance, not a security audit.

  1. Connects to
    No apps named in the listing

    Say no to any connection you didn't expect when you add it.

  2. Acts on its own?
    Not stated

    The listing doesn't say it waits for approval. Treat it as able to act, and add your own rule (below).

  3. Runs
    On a schedule

    Tagged by GrokBots.best.

  4. Usage
    Every scheduled run

    Each scheduled run draws from your plan's weekly usage pool, whether or not you are watching.

  5. Comes with
    Public instructions · Share link

    Adding it makes your own, separate copy.

  6. Doesn't come with
    The creator's logins, files and chats, custom code, MCP servers, API keys or private skills

    Templates don't copy these. Plugins need reinstalling and signing in on your account.

  7. Link checked
    Reachable on 5 Nov 2026

    The share link answered on x.ai. That is not a safety rating.

Basis

Read from the listing's public text on GrokBots.best. We have not tested the instructions. How we read listings

General guidance for life bots

Personal bots may request calendar, inbox, location, health, or household context. Connect only the minimum accounts needed for the job.

What Coach Sam does

A no-nonsense fitness and nutrition coach that pulls your real training, wearable, and food data before giving advice, and ends every message with one concrete next step. Built for fat loss, muscle, and steady cardio, with a weekday morning check-in.

In the creator's words, as published on GrokBots.best · listed

What's included

  1. Instructionsincluded
  2. Skillsnot stated
  3. Scheduleincluded
  4. Workflownot stated
  5. Agent teamnot stated

Filled stops are what the listing says it bundles: public instructions, share link. The live configuration on x.ai is the source of truth.

What it costs to run

Adding a template is free. Running it isn't: every run draws from your Grok Bot plan's weekly usage pool, and past that you pay from prepaid credit.

Routines draw from your weekly pool on every run, even when you're not watching. Check the schedule after you add it.

Free · Plus
No Grok Bot
Premium
$30/mo
Super
$100/mo
Ultra
$200/mo

Prices checked 5 Nov 2026 against xAI's pages. Full Grok Bot pricing guide

Before you add it

  1. Read the preview on x.ai. Check the instructions match what this page says it does.
  2. Connect only what it needs. This listing names no apps. Say no to anything unexpected.
  3. Add your own approval rule. Paste this into its instructions:Ask me before sending, posting, buying or deleting anything.
  4. Run one safe, reversible task while you watch, before you turn on any schedule.
  5. Check what arrived. Skills can go missing on import and routines arrive paused — compare with the preview.

How adding a template works

Made and shared by

@JohnKlacynski

@JohnKlacynski on X Original X post

Credited from the public share — we don't verify identities.

More by @JohnKlacynski (1)

This is the only @JohnKlacynski listing in the catalog so far.

Are you @JohnKlacynski?

Claim or correct this listing — a human reviews every change. Then show it off:

Listed on Grok Bot Templates
<a href="https://www.grokbottemplates.dev/templates/coach-sam" title="Coach Sam on Grok Bot Templates"><img src="https://www.grokbottemplates.dev/badge.svg" alt="Listed on Grok Bot Templates" width="214" height="44"></a>

Where this listing comes from

Public listing metadata found on GrokBots.best, awesome-grokbot-templates, OrgBots, and Bot Shelf, with the name and description checked against the x.ai share page on 5 Nov 2026. The description is the creator's text as published on GrokBots.best. The bot configuration remains with its creator on x.ai.

Original post
View on X
Checked
Verified 5 Nov 2026 by its source registry — a live link is not a safety rating. Check it now

Something wrong with this listing?

Dead link, wrong creator or a description that doesn't match? Tell us and a human will look at it.

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