A free 30-day sleep coach that starts with your sleep habits, sends a daily food, activity, and bedtime tip, checks in and adapts, and shares a weekly sleep science roundup.
Read from the listing's own text — guidance, not a security audit.
Connects to
No apps named in the listing
Say no to any connection you didn't expect when you add it.
Acts on its own?
Not stated
The listing doesn't say it waits for approval. Treat it as able to act, and add your own rule (below).
Runs
On a schedule
Tagged by GrokBots.best.
Usage
Every scheduled run
Each scheduled run draws from your plan's weekly usage pool, whether or not you are watching.
Comes with
Public instructions · Share link
Adding it makes your own, separate copy.
Doesn't come with
The creator's logins, files and chats, custom code, MCP servers, API keys or private skills
Templates don't copy these. Plugins need reinstalling and signing in on your account.
Link checked
Reachable on 5 Nov 2026
The share link answered on x.ai. That is not a safety rating.
General guidance for life bots
Personal bots may request calendar, inbox, location, health, or household context. Connect only the minimum accounts needed for the job.
What Better Sleep For Better Health does
A free 30-day sleep coach that starts with your sleep habits, sends a daily food, activity, and bedtime tip, checks in and adapts, and shares a weekly sleep science roundup.
In the creator's words, as published on GrokBots.best · listed
What's included
Instructionsincluded
Skillsnot stated
Scheduleincluded
Workflownot stated
Agent teamnot stated
Filled stops are what the listing says it bundles: public instructions, share link. The live configuration on x.ai is the source of truth.
What it costs to run
Adding a template is free. Running it isn't: every run draws from your Grok Bot plan's weekly usage pool, and past that you pay from prepaid credit.
On demandwhen you ask
Daily routinesteady
Hourly or busiercan use a week's pool in a day
Routines draw from your weekly pool on every run, even when you're not watching. Check the schedule after you add it.
<a href="https://www.grokbottemplates.dev/templates/better-sleep-for-better-health" title="Better Sleep For Better Health on Grok Bot Templates"><img src="https://www.grokbottemplates.dev/badge.svg" alt="Listed on Grok Bot Templates" width="214" height="44"></a>
Where this listing comes from
Public listing metadata found on GrokBots.best, awesome-grokbot-templates, Bot Shelf, and kydlikebtc/awesome-grokbot, with the name and description checked against the x.ai share page on 5 Nov 2026. The description is the creator's text as published on GrokBots.best. The bot configuration remains with its creator on x.ai.
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Connects to: Google Drive
Approval not stated
On demand· usage when run
Checked 5 Nov
Better Sleep For Better HealthApproval not stated · Scheduled