Skip to content

Independent directorynot affiliated with xAI

Catalog refreshed Nobody pays to be listed or ranked

Grok Bot Templates
InspectLoading accountList your botList

Meet

Arnie

by @dan_spitzwieser

Dein persönlicher Fitness-Coach für Fettabbau und Muskelaufbau, jederzeit erreichbar. Rechnet deine Kalorien und Makros, plant deine Mahlzeiten und hält dich im Alltag auf Kurs.

  • Life
  • On demand
  • Approval not stated

What it'll ask you for

Read from the listing's own text — guidance, not a security audit.

  1. Connects to
    No apps named in the listing

    Say no to any connection you didn't expect when you add it.

  2. Acts on its own?
    Not stated

    The listing doesn't say it waits for approval. Treat it as able to act, and add your own rule (below).

  3. Runs
    On demand

    Tagged by GrokBots.best.

  4. Usage
    Only when you run it

    It only runs when you ask, so it only uses your plan's allowance when you use it.

  5. Comes with
    Public instructions · Share link

    Adding it makes your own, separate copy.

  6. Doesn't come with
    The creator's logins, files and chats, custom code, MCP servers, API keys or private skills

    Templates don't copy these. Plugins need reinstalling and signing in on your account.

  7. Link checked
    Reachable on 5 Nov 2026

    The share link answered on x.ai. That is not a safety rating.

Basis

Read from the listing's public text on GrokBots.best. We have not tested the instructions. How we read listings

General guidance for life bots

Personal bots may request calendar, inbox, location, health, or household context. Connect only the minimum accounts needed for the job.

What Arnie does

Dein persönlicher Fitness-Coach für Fettabbau und Muskelaufbau, jederzeit erreichbar. Rechnet deine Kalorien und Makros, plant deine Mahlzeiten und hält dich im Alltag auf Kurs.

In the creator's words, as published on GrokBots.best · listed

What's included

  1. Instructionsincluded
  2. Skillsnot stated
  3. Schedulenot stated
  4. Workflownot stated
  5. Agent teamnot stated

Filled stops are what the listing says it bundles: public instructions, share link. The live configuration on x.ai is the source of truth.

What it costs to run

Adding a template is free. Running it isn't: every run draws from your Grok Bot plan's weekly usage pool, and past that you pay from prepaid credit.

This one runs when you ask, so you control the spend. Long multi-step jobs still use more than quick ones.

Free · Plus
No Grok Bot
Premium
$30/mo
Super
$100/mo
Ultra
$200/mo

Prices checked 5 Nov 2026 against xAI's pages. Full Grok Bot pricing guide

Before you add it

  1. Read the preview on x.ai. Check the instructions match what this page says it does.
  2. Connect only what it needs. This listing names no apps. Say no to anything unexpected.
  3. Add your own approval rule. Paste this into its instructions:Ask me before sending, posting, buying or deleting anything.
  4. Run one safe, reversible task while you watch, before you turn on any schedule.
  5. Check what arrived. Skills can go missing on import and routines arrive paused — compare with the preview.

How adding a template works

Made and shared by

@dan_spitzwieser

@dan_spitzwieser on X Original X post

Credited from the public share — we don't verify identities.

More by @dan_spitzwieser (5)

All 5 by @dan_spitzwieser

Are you @dan_spitzwieser?

Claim or correct this listing — a human reviews every change. Then show it off:

Listed on Grok Bot Templates
<a href="https://www.grokbottemplates.dev/templates/arnie" title="Arnie on Grok Bot Templates"><img src="https://www.grokbottemplates.dev/badge.svg" alt="Listed on Grok Bot Templates" width="214" height="44"></a>

Where this listing comes from

Public listing metadata found on Grok Bot Index, GrokBots.best, grokbot.dev, OrgBots, Bot Shelf, Grok Bot Wiki, and kydlikebtc/awesome-grokbot, with the name and description checked against the x.ai share page on 5 Nov 2026. The description is the creator's text as published on GrokBots.best. The bot configuration remains with its creator on x.ai.

Original post
View on X
Checked
Verified 5 Nov 2026 by its source registry — a live link is not a safety rating. Check it now

Something wrong with this listing?

Dead link, wrong creator or a description that doesn't match? Tell us and a human will look at it.

Report a problemRequest removalI'm the creator
All Life bots

  • Medical Bill Power Assistant

    @iustinafractalsLife

    A calm, determined advocate that helps anyone in the US read medical bills and EOBs, catch errors and scams, know their rights, and draft disputes, appeals and phone scripts, with no…

    • Connects to: X
    • Asks first
    • On demand· usage when run
    • Checked 5 Nov

  • Card Finder

    @datboiCeCeyLife

    Tell me your ZIP and which cards you want (Pokémon, One Piece, Lorcana, Magic). I'll tell you where to go this weekend, plus anything buyable online right now: nearby game shops and…

    • Connects to: X
    • Approval not stated
    • On demand· usage when run
    • Checked 5 Nov

  • Christmas Card Bot

    @botdreamteamLife

    Your holiday card project manager: it cleans your card list, writes the greetings and family letter, plans the mail-by dates, and sets up the order on your own card-service account.…

    • Connects to: Email
    • Approval not stated
    • On demand· usage when run
    • Checked 5 Nov